Recreational Gymnastics Classes in Columbia, Rockville, Clarksburg, MD & Ashburn VA
Non-Competitive Gymnastics Classes for Ages 6-13+
At Dominique Dawes Academy, we are passionate about nurturing the next generation of gymnasts in a supportive and non-competitive environment. Founded by Dominique Dawes, a three-time Olympic gymnast and Olympic Gold Medalist, our academy is dedicated to fostering a healthy and compassionate culture in the sport of gymnastics. As a wife and mother of four, Dominique’s advocacy for health and wellness drives her commitment to creating a welcoming space for all children.
Gymnastics Magic Awaits...Press Play!
Our Recreational Gymnastic Classes
Our classes focus on strength, flexibility, body awareness, and coordination, allowing students to progress at their own pace. This approach not only builds self-confidence and self-discipline but also ensures that every child feels empowered and valued. Whether your child is new to gymnastics or looking to enhance their skills, our recreational gymnastics classes in Rockville, Clarksburg, and Columbia provide the perfect setting for growth and fun.
We also offer toddler and infant gymnastics classes designed for children aged 9 months to 3 years, focusing on developing coordination, balance, and social skills in a fun and engaging environment.
Why Choose Dominique Dawes Academy for Recreational Gymnastics Classes
At Dominique Dawes Academy, we are committed to providing a positive, nurturing environment where your child can thrive. Here’s why our recreational gymnastics classes stand out:
- Positive & Supportive Environment: Our academy focuses on fostering a nurturing atmosphere where every child feels encouraged and valued.
- Led by Olympic Champion: Founded by three-time Olympian and Gold Medalist Dominique Dawes, we offer an expert-led, child-focused program.
- Focus on Life Skills: We emphasize the development of life skills such as perseverance, teamwork, and self-confidence.
- Personalized Progression: Classes are tailored to each child’s level, allowing them to grow at their own pace.
- Inclusive Approach: We welcome children of all skill levels, ensuring that every child feels supported, no matter where they start.
- Strong Focus on Mental & Physical Health: We prioritize both physical fitness and mental well-being, ensuring a healthy balance for young athletes.
- Fun & Engaging Classes: Our classes are designed to be both educational and fun, combining strength-building exercises with playful activities.
- Empowering Young Athletes: We create confident gymnasts by focusing on both physical skills and emotional growth.
- Professional, Compassionate Instructors: Our experienced coaches are committed to ensuring each child feels encouraged and celebrated throughout their gymnastics journey.
The Dominique Dawes Difference, According to Families Like Yours
Benefits of Recreational Gymnastics for Your Child
Recreational gymnastics is a powerful tool for supporting your child’s overall growth—physically, mentally, and socially. Some key benefits include:
Improved Coordination and Balance – Gymnastics helps children develop body awareness and control through structured movement.
Enhanced Strength and Flexibility – Regular participation builds core strength and flexibility, laying the foundation for lifelong fitness.
Stronger Focus and Discipline – Learning routines and skills improves attention span, patience, and the ability to follow instructions.
Boosted Confidence and Resilience – Mastering new skills teaches kids how to face challenges, stay motivated, and celebrate progress.
These benefits extend far beyond the gym, helping children thrive in school, at home, and in everyday life.
Gymnastics also encourages focus, listening, and teamwork in a supportive, non-competitive setting. Whether your child is trying gymnastics for the first time or looking to stay active after school, these classes provide a healthy outlet for energy and creativity while promoting a lifelong love of movement.
Class Information & Registration
Beginner Blooms
For Children Ages: 6 – 9 yrs
Duration: 60 minutes
The class starts with a warm-up and stretch, then students move through exciting rotations that include vault, bars, beam, floor, and tumble track.
6 year olds can choose Buds or Beginner Blooms
- Forward & Backward Rolls
- Handstands
- Cartwheels
- Bridge Kickovers
- Pullovers
- Casting
- And More
Intermediate/Advanced Blooms
For Children Ages: 6 – 9 yrs
Duration: 60 to 75 minutes (Location Dependant)
Intermediate
The class starts with a warm-up and stretch, then students move through exciting rotations that include vault, bars, beam, floor, and tumble track.
- Handstands
- Forward Rolls
- Front and Back Walkovers
- Spotted Back Handsprings
- Glide Swings
- Back Hip Circles
- Skills on the High Beam
- And More
Advanced
- Front and Back Handspring
- Front and Back Tuck
- Kips
- Swinging on a High Bar
- Vaulting Over the Table
- Cartwheels on a High Beam
- And More
Instructor recommendation is required to enroll.
For Children Ages: 6 – 9 yrs
Duration: 75 minutes
We have Advanced Blooms for our top-level gymnasts. Starting with a 10-minute warm-up and stretch, students then rotate through vault, bars, beam, floor, or tumble track. Students will continue to be challenged in this class as they work towards developing more and more difficult skills such as:
Instructor recommendation is required to enroll.
Blossoms
For Children Ages: 10-13 yrs
Duration: 75 minutes
Our blossoms classes follow the same fun & structured format as our Blooms class but is catered to a more mature athlete. To advance to the next level, students must meet the same skill requirements
Ready to Sign up, Have Questions or Need Help?
Ready to help your child unleash their inner athlete? Give us a call if you need assistance with registration or have any questions!
