CLASSES

We Plant, We Nurture, You Grow

At Dominique Dawes Gymnastics Academy, we will plant a positive seed, provide a nurturing environment and watch your child grow! Our class programs are designed to ensure that every child is engaged in a fun-filled, challenging and encouraging environment. We are committed to developing the whole child, physically, emotionally and socially. Through quality, progression based instruction, every athlete will have the opportunity to build the characteristics, courage and healthy habits to reach their goals and set new ones!

Please visit the membership information page to learn more about membership policies and procedures.

Homeschool Classes

Homeschool classes provide fun physical activity for homeschooled children.  It’s a great opportunity for building confidence and making new friends while meeting requirements of physical education for homeschoolers.

Preschool Classes

Parent/Child (ages 9 months – 3 years, co-ed)

It’s never too early to get started on building a strong foundation! Our Seeds and Seedlings classes are designed to challenge your child’s natural curiosity to move and inspire exploration, all the while providing a unique bonding experience for you and your child. Using age-appropriate equipment, your child will be introduced to fun activities that will help improve motor skills, strength, balance and social skills. Adult participation is required.

Preschool (ages 4 – 6, co-ed)

Watch your child continue to grow in our Preschool Gymnastics Program. Our classes offer a progression-based lesson plan that is age appropriate for 4-6 year olds. Instructors will focus on teaching basic gymnastics skills in a fun and challenging environment that is designed to improve coordination, strength, flexibility and balance, as well as enhance social and listening skills and self-confidence.

Ninja Classes (ages 4 to 15)

Inspired by the popular television show “American Ninja Warrior & American Ninja Warrior Junior”, Ninja Warrior Training has a foundation in martial arts, challenging obstacle courses and gymnastic techniques.

This dynamic sport has inspired a whole new generation of athletes. Through our Ninja classes an athlete can choose to train “just for fun and fitness” or “to improve their fundamentals” to enhance another sports training. These improved fundamentals in flexibility, strength and agility will help them excel on the lacrosse and soccer field, basketball court or any other sport that they are pursuing. At this time, we do not offer classes or opportunities in our Ninja gym for Ninjas over the age of 15 years old. All active members in Ninja* will have an opportunity to participate in a biannual showcase to celebrate their efforts and improvements throughout the season.

Girls Gymnastics Classes

The fun keeps coming and the learning never stops in our Girls Gymnastics Classes! Classes are based on a skill progression system that guides each student from basic to more advanced skills in a safe, challenging environment. Focus on strength, flexibility, body awareness and coordination will help each student to progress at their own level, all the while developing self-confidence and self-discipline.