CLASSES

We Plant, We Nurture, You Grow

At Dominique Dawes Gymnastics Academy, we will plant a positive seed, provide a nurturing environment and watch your child grow! Our class programs are designed to ensure that every child is engaged in a fun-filled, challenging and encouraging environment. We are committed to developing the whole child, physically, emotionally and socially. Through quality, progression based instruction, every athlete will have the opportunity to build the characteristics, courage and healthy habits to reach their goals and set new ones!

Program Descriptions

Parent/Child (ages 9 months – 3 years, co-ed)

Seeds I (ages 9 months – 18 months)
45 minutes; $87/month

Seeds II (ages 18 – 36 months)
45 minutes; $87/month

Seedlings (3 years old, must be potty-trained)
45 minutes; $93/month

It’s never too early to get started on building a strong foundation! Our Seeds classes are designed to challenge your child’s natural curiosity to move and explore. Using age-appropriate equipment, your child will be introduced to fun activities that will help improve motor skills, strength, balance and social skills. Adult participation is required.


Preschool (ages 4 – 6, co-ed)

Sprouts (4 years old)
45 minutes; $93/month

Buds (Kindergarten, ages 5 – 6)
60 minutes; $109/month

Watch your child continue to grow in our Preschool Gymnastics Program. Our classes offer a theme-based lesson plan that is age appropriate for 3-6 year olds. Instructors will focus on teaching basic gymnastics skills in a fun and challenging environment that is designed to improve coordination, strength, flexibility and balance, as well as enhance social and listening skills and self-confidence.


Girls Recreational Gymnastics (1st grade & up)

Beginner Blooms (1st – 3rd grade & 4th – 5th grade)
60 minutes; $109/month

Intermediate/Advanced Blooms (1st – 3rd grade & 4th – 5th grade)
75 minutes; $114/month

Blossoms (6th grade & up)
75 minutes; $114/month

The fun keeps coming and the learning never stops in our Girls Gymnastics Classes! Classes are based on a skill progression system that guides each student from basic to more advanced skills in a safe, challenging environment. Focus on strength, flexibility, body awareness and coordination will help each student to progress at their own level, all the while developing self-confidence and self-discipline.


Cheer & Dance Tumble

Cheer & Dance Tumble (ages 7 & up)
60 minutes; $109/month

Cheer & Dance Tumble (ages 13 years old & up-high schoolers)
60 minutes; $109/month

Need to learn or improve your tumbling skills for your cheer or dance routine? Look no further! Following skill progression lesson plans and drills, students will learn proper tumbling technique in a safe, fun environment that will focus on developing strength, flexibility and agility.


Ninja Warrior Training Gym (ages 4 – 94, seriously!)

Members only. Each class is offered once a week, four times a month. Month to month plan. No long-term commitments required.

Ninja I (ages 4 – 6, parent participation required)
45 minutes; $93/month

Ninja II (ages 7 – 10)
60 minutes; $109/month

Ninja III (ages 11 – 14)
60 minutes; $109/month

Ninja IIII (ages 15 -18 [high schoolers])
60 minutes; $109/month

Ninja & Preschool Gymnastics Combo Class (ages 4-6, parent participation required)
60 minutes; $109/month

Ninja & Tumble Class (ages 7-12)
75 minutes; $114/month

Teen Ninja (ages 15-18)
Fundamentals for all athletes
60 minutes; $109/month

Family Ninja (ages 4-10)
FUN family workout
60 minutes; $109/month (per child)

Adult Ninja (ages 18+)
60 minutes; $120/month

Inspired by the popular television show “American Ninja Warrior & American Ninja Warrior Junior”, Ninja Warrior Training has a foundation in martial arts, challenging obstacle courses and gymnastic techniques. This dynamic sport has inspired a whole new generation of athletes. Through our Ninja classes an athlete can choose to train “just for fun and fitness” or “to improve their fundamentals” to enhance another sports training. These improved fundamentals in flexibility, strength and agility will help them excel on the lacrosse and soccer field, basketball court or any other sport that they are pursuing. All active members in Ninja* will have an opportunity to participate in a biannual showcase to celebrate their efforts and improvements throughout the season.

Just another fact you may want to know, our ninja curriculum was developed by one of the top American Ninja Warrior’s! Further showing how we are committed to excellence in all the programs that we offer.

Interested in competing in Ninja?
We support our athletes that aspire to compete in Ninja and we will be developing a Ninja Warrior competitive training environment. We will host in-house Ninja Warrior challenges and we look forward to empowering future Ninjas as they set their sights on qualifying to the 2028 LA Olympic Games!

*to participate in the showcase the athlete has to be active in classes for a minimum for 3-months consecutively