Ninja Classes for Kids
American Ninja Warrior–Inspired Ninja Classes in Clarksburg, Rockville, Columbia, MD, and Ashburn, VA
Is your child ready to climb, jump, and conquer like a real ninja? At Dominique Dawes Gymnastics Academy, our ninja classes blend high-energy obstacle courses with gymnastics-inspired movement, designed to build strength and confidence in every child.
Led by experienced coaches, our kids’ ninja classes provide children with the opportunity to challenge themselves, make friends, and have a blast.
Ninja Gymnastics Magic Awaits! Press Play
What Are Ninja Classes?
Our ninja gymnastics program takes inspiration from American Ninja Warrior–style obstacle courses, reimagined for children of all skill levels. Each class introduces exciting physical challenges, such as balance beams, climbing walls, monkey bars, and foam pits.
Kids learn body control, coordination, and agility as they leap, climb, and swing their way through courses designed just for them.
Benefits of Ninja Training for Kids
While it’s true that our ninja training classes are fun, they also build a foundation for lifelong fitness and focus.
Here’s how our ninja classes can benefit your child:
Physical Benefits
Ninja classes provide a full-body workout disguised as play.
- Improved Strength & Agility: From jumping over padded hurdles to climbing mini walls, kids develop strength and sharpen their agility.
- Enhanced Balance & Flexibility: Balance beams, rings, and rope swings help kids refine balance and flexibility.
- Increased Endurance: Ninja classes help boost cardiovascular health and encourage kids to stay active beyond class time.
Mental & Emotional Benefits
Ninja training challenges and improves the body and the mind.
- Confidence & Resilience: Completing new skills helps kids build self-esteem and a “can-do” attitude that carries into school and life.
- Problem Solving & Quick Thinking: Learning how to analyze each course helps kids improve problem-solving and critical-thinking skills.
- Discipline & Focus: Repetition, consistency, and encouragement help kids understand the value of practice and determination.
Social Benefits
Beyond fitness, ninja classes build friendships and teamwork.
Teamwork & Social Interactions
Collaborative courses encourage communication, patience, and leadership as kids learn to work together.
Positive Peer Interactions
With supportive coaches and classmates, every ninja gains social confidence and shared achievement.
Ninja Class Training Elements
Our Ninja classes combine three powerful training elements that prepare kids for sports—and life:
Parkour
Parkour teaches students how to move through space freely and efficiently—jumping, climbing, rolling, and vaulting with confidence. Each athlete learns to adapt their movements to different obstacles, enhancing agility and coordination while building creative expression through motion.
Ninja Obstacles
Our Ninja Obstacle courses challenge both the body and the mind! Each challenge encourages problem-solving, as athletes figure out the best way to conquer each station. Every obstacle conquered brings a new sense of achievement and fun.
Calisthenics
Calisthenics forms the foundation of every great ninja athlete. These exercises build the functional movement patterns needed to perform powerful jumps, stable landings, and smooth transitions between obstacles.
The Five Core Ninja Pillars
Together, these skills create the ultimate foundation for athletic success—whether your child sticks with Ninja, excels in another sport, or simply gains confidence for everyday life.
Speed
moving fast between obstacles
Power
explosive jumps, swings, and vaults
Endurance
grip strength, rope climbs, and obstacle stamina
Control
balance, precision, and safe landings
Mental Toughness
focus, courage, and overcoming challenges
Ninja Classes We Offer
At Dominique Dawes Gymnastics Academy, we make ninja training accessible for every age and skill level. Whether your child is taking their first leap or mastering advanced obstacles, our classes grow with them.
Little Ninjas
Perfect for preschoolers and early elementary-aged children, our Little Ninjas program focuses on basic coordination, balance, and fun! Kids navigate safe, age-appropriate obstacle courses while learning confidence and body awareness.
Ninja Levels
Older students progress through structured levels that introduce more advanced techniques, endurance challenges, and strength exercises. Each stage focuses on improvement, safety, and fun, so kids feel a sense of accomplishment and motivation.
Ninja Level 1
Level 1 introduces the essential foundations of ninja training—learning how to move safely and confidently. Students practice proper falling and landing techniques to prevent injury and build trust in their movements. This level focuses on body awareness, coordination, and building courage for what’s ahead.
Ninja Level 2
In Level 2, students begin learning sideways grip techniques that test hand placement, endurance, and upper body strength. Emphasis is placed on strength control—moving with stability rather than speed. It’s all about progressing from basic movement to purposeful control.
Ninja Level 3
Level 3 introduces more advanced skills, including rope climbs that challenge grip endurance and full-body coordination. Students also begin working on dynamic laches, learning how to swing and release from bars with precision and confidence. This stage focuses on timing, momentum, and body control.
At Level 4, ninjas develop explosive power through jump training, plyometrics, and rapid movement drills. They’ll practice speed transitions between obstacles, learning how to maintain rhythm while moving efficiently through a course. This level emphasizes quick decision-making, agility, and confidence under pressure.
Level 5 pushes athletes to their limits with high-intensity obstacle sequences designed to build advanced strength and endurance. Students tackle longer courses and more challenging setups that demand stamina, mental toughness, and consistency. This stage helps ninjas find their edge, balancing power with precision on every obstacle.
Ninja Level 6
Level 6 is where training meets competition. Students take on competition-style ninja courses and timed challenges that simulate real ninja events. Each class tests speed, agility, and perseverance across multiple obstacles. This is the ultimate stage—where athletes put all their training together, challenge personal bests, and experience the thrill of competition-ready ninja performance.
Disclaimer: Class availability shown on this schedule may not reflect real-time enrollment currently. The most accurate way to confirm current availability is by clicking Register/Join Waitlist, which will open our full gym portal. Thank you for your patience & understanding!
Why Choose Dominique Dawes Academy’s Ninja Gymnastics?
Founded by Olympian Dominique Dawes
Our academy is proudly founded by three-time Olympian Dominique Dawes, whose mission is to build confident, resilient kids through movement and positivity.
Fun, Skill-Building Classes for All Ages
From preschoolers to teens, we offer programs that inspire kids to move, explore, and grow.
Passionate Coaches with Real Experience
Our instructors are certified in both safety and gymnastics; they are also passionate about helping children discover their full potential.
Designed for Safety, Built for Growth
Every piece of equipment and every class format is designed with child safety as the top priority, allowing every ninja to thrive in a safe environment.
Easy Month-to-Month Memberships
We keep things flexible for families with simple, no-stress membership options that fit your schedule.
Pricing Designed with Families in Mind
Affordable class packages make it easy to get started without long-term commitments.
Ninja Warrior Frequently Asked Questions
What is the best age for a child to start gymnastics?
Kids can start gymnastics-inspired programs like Little Ninjas as early as age 4. Early movement helps develop coordination, balance, and confidence in a fun, nurturing environment.
How much does it cost to put a kid in gymnastics?
Cost varies by class and location, but our ninja classes are affordably priced for families. We also offer month-to-month memberships—no long-term contracts required.
How do I get my child into gymnastics?
It’s easy! Just contact our team or register online. We’ll help you find the right class for your child’s age and experience level.
Can a 7-year-old start gymnastics?
Absolutely. Many children start our Ninja II classes between the ages of 6 and 9. Our ninja levels welcome beginners of all ages.
What skills will my child learn in ninja classes?
Children learn agility, coordination, strength, balance, and endurance through obstacle-based exercise. They will also develop focus, discipline, and teamwork.
Are ninja classes safe for young children?
Yes! Safety is always our top priority. Our facilities are fully padded, and classes are led by trained coaches who provide hands-on supervision.
How are ninja classes different from gymnastics?
While gymnastics emphasizes form and technique, ninja training focuses on movement, problem-solving, and agility. Both build confidence, coordination, and core strength.
Do you offer ninja classes at all academy locations?
Ninja programs are available at all locations including our Clarksburg, Rockville, Columbia, and Ashburn locations.
How do I know which ninja class level is right for my child?
Our staff will assess your child’s age, experience, and confidence to match them with the right class level. We also allow trial classes to ensure the perfect fit.
Can my child try a class before enrolling?
Of course! Families are welcome to schedule a trial class to see if ninja training is the right match before signing up.
Do you offer special programs like ninja birthday parties or camps?
Yes! Many of our locations host themed ninja birthday parties and summer camps that include obstacle courses, games, and fun challenges.
How do I register my child for ninja classes?
Registration is simple. Contact us online or call your local academy to sign up.
Ready to Sign up, Have Questions or Need Help?
Ready to help your child unleash their inner athlete? Give us a call if you need assistance with registration or have any questions!
