Recreational Gymnastics Classes
Non-Competitive Gymnastics Classes for Ages 6-13+
At Dominique Dawes Academy, we are passionate about nurturing the next generation of gymnasts in a supportive and non-competitive environment. Founded by Dominique Dawes, a three-time Olympic gymnast and Olympic Gold Medalist, our academy is dedicated to fostering a healthy and compassionate culture in the sport of gymnastics. As a wife and mother of four, Dominique’s advocacy for health and wellness drives her commitment to creating a welcoming space for all children.
Class Information & Registration
Beginner Blooms
The class starts with a warm-up and stretch, then students move through exciting rotations that include vault, bars, beam, floor, and tumble track.
6 year olds can choose Buds or Beginner Blooms
- Forward & Backward
- Rolls
- Handstands
- Cartwheels
- Bridge Kickovers
- Pullovers
- Casting
- And More
Intermediate Blooms
The class starts with a warm-up and stretch, then students move through exciting rotations that include vault, bars, beam, floor, and tumble track.
- Handstands
- Forward Rolls
- Front and Back Walkovers
- Spotted Back Handsprings
- Glide Swings
- Back Hip Circles
- Skills on the High Beam
- And More
Instructor recommendation is required to enroll.
Advanced Blooms
- Front and Back Handspring
- Front and Back Tuck
- Kips
- Swinging on a High Bar
- Vaulting Over the Table
- Cartwheels on a High Beam
- And More
Instructor recommendation is required to enroll.
Blossoms
Benefits of Recreational Gymnastics for Your Child
Recreational gymnastics is a powerful tool for supporting your child’s overall growth—physically, mentally, and socially. Some key benefits include:
- Improved Coordination and Balance – Gymnastics helps children develop body awareness and control through structured movement.
- Enhanced Strength and Flexibility – Regular participation builds core strength and flexibility, laying the foundation for lifelong fitness.
- Stronger Focus and Discipline – Learning routines and skills improves attention span, patience, and the ability to follow instructions.
- Boosted Confidence and Resilience – Mastering new skills teaches kids how to face challenges, stay motivated, and celebrate progress.
These benefits extend far beyond the gym, helping children thrive in school, at home, and in everyday life.
Gymnastics also encourages focus, listening, and teamwork in a supportive, non-competitive setting. Whether your child is trying gymnastics for the first time or looking to stay active after school, these classes provide a healthy outlet for energy and creativity while promoting a lifelong love of movement.
Our Recreational Gymnastic Classes
Our classes focus on strength, flexibility, body awareness, and coordination, allowing students to progress at their own pace. This approach not only builds self-confidence and self-discipline but also ensures that every child feels empowered and valued. Whether your child is new to gymnastics or looking to enhance their skills, our recreational gymnastics classes in Rockville, Clarksburg, Ashburn, and Columbia provide the perfect setting for growth and fun.
We also offer toddler and infant gymnastics classes designed for children aged 9 months to 3 years, focusing on developing coordination, balance, and social skills in a fun and engaging environment.
The Dominique Dawes Difference, According to Families Like Yours
Why Choose Dominique Dawes Academy for Recreational Gymnastics Classes
At Dominique Dawes Academy, we are committed to providing a positive, nurturing environment where your child can thrive. Here’s why our recreational gymnastics classes stand out:
Our academy focuses on fostering a nurturing atmosphere where every child feels encouraged and valued.
Led by Olympic Champion
Founded by three-time Olympian and Gold Medalist Dominique Dawes, we offer an expert-led, child-focused program.
Focus on Life Skills
We emphasize the development of life skills such as perseverance, teamwork, and self-confidence.
Personalized Progression
Classes are tailored to each child’s level, allowing them to grow at their own pace.
Inclusive Approach
We welcome children of all skill levels, ensuring that every child feels supported, no matter where they start.
Fun & Engaging Classes
Our classes are designed to be both educational and fun, combining strength-building exercises with playful activities.
Empowering Young Athletes
We create confident gymnasts by focusing on both physical skills and emotional growth.
Professional, Compassionate Instructors
Our experienced coaches are committed to ensuring each child feels encouraged and celebrated throughout their gymnastics journey.
Ready to Sign up, Have Questions or Need Help?
Ready to help your child unleash their inner athlete? Give us a call if you need assistance with registration or have any questions!
