Recreational Gymnastics Classes
Gymnastics Classes for Girls Ages 6-10+
Ready To Start Gymnastics?
At Dominique Dawes Gymnastics Academy, we guide gymnasts through skill progression-based classes that allow each student to safely advance while also being challenged.
Focusing on strength, flexibility, body awareness, and coordination, students progress at their own pace, building self-confidence and self-discipline along the way.
Join the fun today—sign up by registering below.
Beginner Blooms
For Children Ages: 6 – 9 yrs
Duration: 60 minutes
Say hello to Beginner Blooms, the perfect starting point for girls ages 6–9! Each session kicks off with a 10-minute warm-up and stretch before we dive into three fun rotations on the vault, bars, beam, or floor. This class will focus on strengthening and mastering basic gymnastics such as:
- Forward & Backward Rolls
- Handstands
- Cartwheels
- Bridge Kickovers
- Pullovers
- Casting
- And More
Intermediate Blooms
For Children Ages: 6 – 9 yrs
Duration: 75 minutes
Once the basics are down, it’s time for Intermediate Blooms! The class starts with a 10-minute warm-up and stretch, then students move through four exciting rotations on the vault, bars, beam, and floor. Students will perfect gymnastic basics and tackle more challenging skills including:
- Handstands
- Forward Rolls
- Front and Back Walkovers
- Spotted Back Handsprings
- Glide Swings
- Back Hip Circles
- Skills on the High Beam
- And More
Instructor recommendation is required to enroll.
Advanced Blooms
For Children Ages: 6 – 9 yrs
Duration: 75 minutes
We have Advanced Blooms for our top-level gymnasts. Starting with a 10-minute warm-up and stretch, students then rotate through vault, bars, beam, floor, or tumble track. Students will continue to be challenged in this class as they work towards developing more and more difficult skills such as:
- Front and Back Handspring
- Front and Back Tuck
- Kips
- Swinging on a High Bar
- Vaulting Over the Table
- Cartwheels on a High Beam
- And More
Instructor recommendation is required to enroll.
Blossoms
For Children Ages: 10+ yrs
Duration: 75 minutes
You’re never too old to start gymnastics. In our Blossom classes, students ages 10 and up are welcome to pursue the art of gymnastics. This class follows the same fun and structured format as our Blooms class but is catered to a more mature audience.
To advance to the next level, students must meet the same skill requirements.
Contact Information
Have Questions or Concerns? Call Our Office at (240)-690-4138
Our Clarksburg Location
22530 Gateway Center Drive
Clarksburg, MD 20871
Recreational Gym – Suite 500
Preschool and Ninja Gyms – Suite 700
Our Rockville Location
5626 Randolph Road
Rockville, MD 20852
