Competitive Gymnastics Classes
Focused Competitive Gymnastics Training for Driven Young Athletes
- Ages 5 and over
- Designed for kids with a passion for the sport of gymnastics who would like to be competitive with a less rigorous practice schedule
- Flexibility to continue participating in other sports and extracurricular activities
- Led by Dominique Dawes USAG certified coaches and an Director of Teams with decades of experience in competitive team gymnastics.
- Team Dawes had 53 Maryland State Champions and 18 Regional Champions in the 2023/24 and 2024/25 seasons.
- Offers pre-team and divisions Bronze through Sapphire.
Xcel Competitive Gymnastics
Team Gymnastics at Dominique Dawes Academy
The Xcel program at Dominique Dawes Academy is designed for kids who want to be involved in a competitive team environment but with a less rigorous practice schedule. It is an intensive but flexible program designed for gymnasts who also want to maintain an active schedule outside of gymnastics. The Xcel program specializes in skills development, growth and advancement at a pace that mimics each gymnast’s ability differently. Our team of coaches is dedicated to providing guidance and support throughout their journey in this exciting program.
Benefits of Competitive Gymnastics
Competitive gymnastics offers a range of valuable benefits for children, fostering both physical and emotional development. Here’s how participating in competitive gymnastics can positively impact your child:
Physical Strength and Flexibility: Gymnastics improves overall strength, flexibility, and agility, helping children develop a healthy, strong body.
Coordination and Motor Skills: Tumbling, balancing, and jumping exercises enhance coordination and motor skills, benefiting other sports and daily tasks.
Discipline and Focus: Training teaches discipline and focus, helping children develop consistency and a strong work ethic.
Confidence and Self-Esteem: Mastering new skills boosts confidence and self-esteem, positively impacting your child’s sense of self-worth.
Teamwork and Social Skills: Competitive gymnastics fosters teamwork and social interaction, teaching children the value of collaboration and support.
Goal Setting and Achievement: Children learn how to set and achieve goals, developing a growth mindset and overcoming challenges.
Competitive gymnastics helps children grow physically, emotionally, and socially, providing a foundation for success in many areas of life.
Who Is the Xcel Program For?
The Xcel program at Dominique Dawes Academy is designed for gymnasts who love the sport and want to experience the excitement of competition—without the intense time commitment of traditional competitive gymnastics. It’s the perfect fit for families seeking a balance between athletics, academics, and other extracurricular activities.
Whether your child is transitioning from recreational classes or has previous competitive experience, the Xcel program offers a supportive environment where athletes can thrive at their own pace. We welcome gymnasts ages 5 and up who demonstrate commitment, enthusiasm, and a willingness to grow.
This program is ideal for:
- Gymnasts who want to compete but also stay involved in other sports, clubs, or hobbies
- Families looking for a more flexible practice schedule
- Athletes who are motivated to improve and work as part of a team
- Students seeking positive coaching, skill development, and a healthy, goal-oriented culture
If your child is passionate about gymnastics and ready to take their skills to the next level—without sacrificing other interests—our Xcel program might be the perfect next step.
USA Gymnastics Membership & Competitive Recognition
Dominique Dawes Academy is proud to be a Member Gym of USA Gymnastics. As a recognized member, our Xcel Competitive Team participates in USA Gymnastics-sanctioned and governed events, providing gymnasts with an opportunity to compete at a high level while following national standards for safety, training, and development.
USA Gymnastics serves as the national governing body for the sport, ensuring fair competition, athlete well-being, and a structured path for gymnasts to progress in their skills. Our commitment to USA Gymnastics standards reflects our dedication to excellence, safety, and the growth of every athlete in our program.
